上海燎原双语学校位于闵行区与徐汇区交界地段，学校校园优雅，学生活动设施齐全。校园绿化匠心独树，花坛布局错落有致，四季鲜花簇拥盛开，常年绿荫满园匝地，是一所宁静清幽的花园学校。以下是10月份第3周菜单。

上海燎原双语学校

周一·10.26 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesameball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：萝卜烧小肉，水晶虾仁，蚝油牛肉，烤鸭肽，西兰花炒蟹柳，番茄炒蛋，炒青菜，油方黄豆芽，酸辣汤

Lunch:Roasted Pork with Radish, Shrimp crystal, Beef with Oyster Sauce, Duck Peptide,Stir-fried Crab Roe with Broccoli, scrambled eggs with tomatoes, FriedVegetables, Soy Bean Sprouts in Oil, Hot and sour soup

主食：面条，上海炒饭，茄汁意大利面

MainDish:Noodles, Fried rice with Shanghai Style, Spaghetti with tomato sauce

晚餐：红烧肉圆，鸡根，咖喱土豆鸡块，清蒸蛋饺，肉米粉丝，大白菜肉丝，炒黄瓜，手撕*菜，萝卜小排汤

Dinner:Braised Pork Dumplings, Chicken root Curry Chicken and Potato Nuggets, SteamedEgg Dumplings, Pork Vermicelli, Shredded pork with Chinese cabbage,Stir-fried Cucumber, Hand-ripped cabbage, Radish chops soup

甜点：羊角面*，蝴蝶酥，法式酥皮苹果派

Dessert:Croissants, Butterfly pastry, French Pastry Apple Pie

周二·10.27 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：泰式甜牛肉，红烧鲳鱼，椒盐咕咾肉，香烤鸡腿，烂糊肉丝，老黄瓜炒肉片，炒时蔬，老芋头，番茄蛋汤

Lunch：Thai Style Sweet Beef, Braised pomfret, Sweet and Sour Pork, RoastedChicken Thighs, Shredded Pork, Stir-fried Sliced Pork with Old cucumber,Stir-Fried Seasonal Vegetables, Old Taro, Tomato and egg soup

主食：面条，咖喱炒饭，上海炒饭

MainDish：Noodles, Curry fried rice, Fried ricewith Shanghai Style

晚餐：青椒肉丝，红烧肉排，红烧肉圆，蒸香肠，炒三鲜(有机花菜香菇面筋)，海带拌干丝，杭白菜，南瓜，冬瓜虾皮汤

Dinner:Shredded Pork with Green Pepper, Braised pork cutlet, Braised PorkDumplings, Steamed Sausage, Stir-fried Trifle (organic cauliflower and mushroomgluten), Dried Shredded Seaweed, Chinese cabbage, Pumpkins, Winter melon andshrimp skin soup

甜点：糯米糍，椒盐酥，软面*

Dessert:Sticky Rice Cake, Pretzels, Soft Bread

周三·10.28 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：糖醋小排，香烤鸭脯，青椒牛柳 ，酸菜鱼片，宫爆肉丁，豇豆肉米，芹菜干丝牛肉丝，炒青菜，地瓜条，罗宋汤

Lunch:Sweet and Sour Pork Chop, Roasted Duck Breast, Fried Beef PickledFish Fillet, Stir-fried diced pork, Black-eyed Beans and Pork Rice, ShreddedBeef with Dried Celery, Fried Vegetables, Sweet Potato Stick, Borscht, atraditional Roman liquorice soup

主食：面条，扬州炒饭，茄子蝴蝶面

MainDish:Noodles, Yangzhou fried rice, Eggplant Tagliatelle

晚餐：骨肉相连，大蛋饺，烤鸡腿，炒虾仁，大白菜香菇肉丝，番茄炒蛋，双色卷心菜，葱油萝卜，咸菜豆腐汤

Dinner:Grilled Chicken Skewer, Large Egg Dumpling, Grilled chicken thighs,Stir-Fried Shrimp, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms,scrambled eggs with tomatoes, Two-color cabbage, Scallion and Turnip, saltedvegetables and tofu soup

甜点：巧克力蛋糕，法式咸棒，桃酥饼

Dessert:Chocolate Cake, French Salty Bar, Peach Cakes

周四·10.29 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast:Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：椒盐大排，三鲜虾丸，香菇蒸鸡块，美味青鱼块，回锅肉，金玉满堂，炒青菜，咖喱土豆，香菜牛肉羹

Lunch:Salt-and-Pepper Steak, Three Fresh Prawn Balls, Steamed ChickenNuggets with Shiitake Mushrooms, Tasty Mackerel Pieces, Back-cooked pork, Lit.Gold and jade Fill the Hall, Fried Vegetables, Curry Potatoes, Beef andCilantro Soup

主食：面条，虾仁炒饭，炒河粉

MainDish:Noodles, Shrimp fried rice, Stir-friedRice Noodles

晚餐：香菇蒸鸡块 ，土豆烧小肉，鱼香肉丝，蚝油牛仔粒，西兰花炒肉皮，无籽瓜炒蛋，炒菠菜，炒冬瓜，番茄蛋汤

Dinner:Steamed Chicken Nuggets with Mushrooms Roasted Pork with Potatoes,Yuxiang shredded pork, Cowboy Diced Oyster Sauce, Stir-fried Broccoli with PorkSkin, Scrambled Eggs with Seedless Melon, Stir-fried Spinach, Stir-fried WinterMelon, Tomato and egg soup

甜点：核桃仁布朗尼，香香*，沙拉棒

Dessert:Walnut Brownies.,Aroma Packs, Salad Bar

周五·10.30 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast:Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：红烧肉圆，烟熏鸡根，油爆大虾三色虾仁，椒盐咕咾肉，干锅千叶豆腐，番茄炒蛋，炒米苋，青椒土豆丝，萝卜小排汤

Lunch:Braised Pork Dumplings, Smoked Chicken Root, Fried Prawns Sweet andSour Pork, Tofu with a thousand leaves in a dry pot, scrambled eggs withtomatoes, Stir-fried Amaranth, Green Pepper Shredded Potatoes, Radish chopssoup

主食：面条，蛋炒饭，海鲜炒饭

MainDish:Noodles, Egg Fried Rice, Seafood FriedRice

晚餐：按库存自配

Dinner:Self-Dispensing by Stock

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