上海燎原双语学校位于闵行区与徐汇区交界地段，学校校园优雅，学生活动设施齐全。校园绿化匠心独树，花坛布局错落有致，四季鲜花簇拥盛开，常年绿荫满园匝地，是一所宁静清幽的花园学校。以下是上海燎原双语学校11月第三周菜单。

上海燎原双语学校

周一 11.16 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：烤鸭胸肉，酸菜鱼块片，藤椒鸡，油爆虾，莴笋炒虾仁，番茄炒蛋，肉米粉丝，青椒绿豆芽，酸辣汤

Lunch: Roast duck breast, Sliced Fish with Sauerkraut, bell pepper chicken, Deep-Fried Shrimp In Oil, Stir-fried Shrimp with Lettuce, scrambled eggs with tomatoes, Pork Vermicelli, Green pepper and mung bean sprouts, Hot and sour soup

主食：面条，上海炒饭

Main Dish: Noodles, Fried rice with Shanghai Style

晚餐：红烧肉丸，烤鸡根，咖喱土豆鸡块，小排炖萝卜，莴笋炒蛋，大白菜肉丝，炒冬瓜，蓬篙菜，萝卜小排汤

Dinner：Braised Meatballs, Grilled chicken roots, Curry Chicken and Potato Nuggets, stewed radish with veal chop, scrambled egg with lettuce, Shredded pork with Chinese cabbage, Stir-fried Winter Melon, cabbage, Radish chops soup

甜点：羊角面*，法式酥皮苹果派，蝴蝶酥

Dessert: Croissants, French Pastry Apple Pie, Butterfly pastry

周二 11.17 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart, Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Dried turnip

午餐：蚝油牛肉，椒盐目鱼，香烤肉柳，青椒肉丝香干，红烧素鸡，花菜肉片，花菜肉片，炒青菜，炒冬瓜咸肉，番茄蛋汤

Lunch: Beef with Oyster Sauce, salted pepper flounder, Pork Tenderloin, Dried Green Pepper and Shredded Pork, Braised Vegetarian Chicken, Sliced cauliflower meat, Sliced cauliflower meat, Fried Vegetables, stir-fried winter melon and bacon, Tomato and egg soup

主食：面条，咖喱炒饭

Main Dish：Noodles, Curry fried rice

晚餐：烤鸭根，三色贡丸，肉米花，红烧小肉，炒三鲜，芹菜山药片，杭白菜，咖喱土豆，冬瓜虾皮汤

Dinner：Roasted duck root, three-colored meatballs, Broccoli, Braised Pork, stir-fried three fresh vegetables, Celery yam chips, Chinese cabbage, Curry Potatoes, Winter melon and shrimp skin soup

甜点：糯米糍，椒盐酥，软面*

Dessert: Sticky Rice Cake, Pretzels, Soft Bread

周三 11.18 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread, Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：糖醋小排，带鱼段，香烤鸡腿排，宫爆鸡丁，茄子肉米，白菜千叶豆腐，炒青菜，炒豇豆，罗宋汤

Lunch：Sweet and Sour Pork Chop, ribbon fish segment, Grilled Chicken Drumsticks, spicy diced chicken, Eggplant Pork Rice, Tofu with cabbage and thousand leaves, Fried Vegetables, Stir-fried cowpeas, Borscht, a traditional Roman liquorice soup

主食：面条，扬州炒饭

Main Dish: Noodles, Yangzhou fried rice

晚餐：欧风肉柳，红烧肉丸，鱼丸，香菇牛肉片，大白菜香菇肉丝，番茄炒蛋，双色卷心菜，葱油萝卜，咸菜豆腐汤

Dinner：European style fillet, Braised Meatballs, fish ball, Sliced Beef with Shiitake Mushrooms, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms, scrambled eggs with tomatoes, Two-color cabbage, Scallion and Turnip, salted vegetables and tofu soup

甜点：巧克力蛋糕，法式咸棒，桃酥饼

Dessert: Chocolate Cake, French Salty Bar, Peach Cakes

周四 11.19 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast：Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf, Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, Poached Egg, Pickles

午餐：咖喱牛肉土豆，三鲜虾仁，川芹腿排，烤鸭根，麻辣豆腐，大白菜肉丝，炒鸡毛菜，黄豆芽，香菜牛肉羹

Lunch：Curry Beef and Potatoes, Three Fresh Shrimps, Celery leg steak, Roasted duck root, Spicy chili tofu, Shredded pork with Chinese cabbage, stir-fried chicken with collard greens, soya bean sprouts, Beef and Cilantro Soup

主食：面条，炒河粉

Main Dish: Noodles, Stir-fried Rice Noodles

晚餐：香菇蒸鸡快，土豆烧小肉，鱼香肉丝，虾仁炒蛋，鲜兰花炒肉皮，白菜炒蛋，炒菠菜，炒冬瓜，番茄蛋汤

Dinner：Steamed Chicken with Shiitake Mushrooms, Roasted Pork with Potatoes, Yuxiang shredded pork, Scrambled Eggs With Shrimp, Stir-fried Pork Skin with Fresh Orchid, scrambled egg with cabbage, Stir-fried Spinach, Stir-fried Winter Melon, Tomato and egg soup

甜点：核桃仁布朗尼，香香*，沙拉棒

Dessert: Walnut Brownies., Aroma Packs, Salad Bar

周五 11.20 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot Dog Bun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：叉烧，红烧肉丸，荠菜滑鱼片，咖喱牛肉土豆块，荠菜山药肉片，有机花菜肉皮，炒青菜，青椒土豆片，萝卜小排汤

Lunch：Barbecued pork, Braised Meatballs, Fish fillet with shepherd's purse, Curry Beef and Potato Chunk, Camelina and Yam Pork Chips, Organic Cauliflower Pork Skin, Fried Vegetables, green pepper potato chips, Radish chops soup

主食：面条，蛋炒饭

Main Dish：Noodles, Egg Fried Rice

晚餐：按库存自配

Dinner: Self-Dispensing by Stock

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