上海燎原双语学校位于闵行区与徐汇区交界地段，学校校园优雅，学生活动设施齐全。校园绿化匠心独树，花坛布局错落有致，四季鲜花簇拥盛开，常年绿荫满园匝地，是一所宁静清幽的花园学校。以下是上海燎原双语学校11月**周菜单。

上海燎原双语学校

周一 · 11.02 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：油方烧小肉，三鲜虾仁，奥尔良鸡腿，黑椒杏鲍菇牛仔粒，番茄炒蛋，有机花菜肉皮，炒青菜，红烧萝卜，冬瓜番茄汤

Lunch:BBQ Pork in Oil, Three Fresh Shrimps, Chicken leg in Orléans (Tw), Diced Apricot with Black Pepper and Almond Mushrooms, scrambled eggs with tomatoes, Organic Cauliflower Pork Skin, Fried Vegetables, Braised turnip, Winter Melon and Tomato Soup,

主食：阳春面，上海炒饭，炒河粉

Main Dish:Young spring noodles, Fried rice with Shanghai Style, Stir-fried Rice Noodles

晚餐：欧风肉柳，蚝油牛肉，咖喱土豆鸡块，香烤肉米花，炒三鲜，芹菜百叶丝，卷心菜，炒豇豆，紫菜蛋花汤

Dinner:European style fillet, Beef with Oyster Sauce, Curry Chicken and Potato Nuggets, Baked Pork and Rice Cake, stir-fried three fresh vegetables, Shredded celery with a hundred leaves, Cabbage (cabbage), Stir-fried cowpeas, Seaweed and egg-drop soup

甜点：海绵蛋糕，葱油培根面*，蝴蝶酥

Dessert:Sponge cake, Bacon Bread with Scallion, Butterfly pastry

周二 · 11.03 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast:Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：肉丸烧蛋，酱汁排骨烩年糕，红烧鸭腿，烤鱼排，麻辣豆腐，青椒土豆木耳，蟹柳西兰花，黄豆芽油豆腐，番茄蛋汤

Lunch:Baked egg with meatballs, Rice Cake with Spareribs in Soy Sauce, Braised DuckLegs, Grilled fish steak, Spicy chili tofu, Green Pepper and Potato Fungus,Crab filet and broccoli, Soy bean sprouts and tofu in oil, Tomato and egg soup

主食：面条，咖喱炒饭

MainDish:Noodles, Curry fried rice

晚餐：米兰虾饼，青椒肉丝，油面筋塞肉，茄汁鱼丸，白菜肉皮，黄瓜炒蛋，杭白菜，南瓜，冬瓜虾皮汤

Dinner：Milan Shrimp Cakes, Shredded Pork with Green Pepper, Stuffed meatwith gluten oil, Fish Balls with Tomato Sauce, Pork skin of cabbage, scrambledeggs with cucumber, Chinese cabbage, Pumpkins, Winter melon and shrimp skinsoup

甜点：枣泥蛋糕，葡萄式蛋挞，红豆面*

Dessert:Date paste cake, Grape Tart, Red bean bread

周三 · 11.04 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast:Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：风情牛肉，欧风肉柳，红烧鲳鱼，香干肉丁，葱油大蛋饺，芹菜干丝肉丝，双色卷心菜，冬瓜虾皮，罗宋汤

Lunch:Fried beef fillet, European style fillet, Braised pomfret, Dicedjerky, Egg Dumpling with Scallion Sauce, Shredded Pork with Dried Celery,Two-color cabbage, Shrimp skin with winter melon, Borscht, a traditional Romanliquorice soup

主食：面条，扬州炒饭

MainDish:Noodles, Yangzhou fried rice

晚餐：烟熏鸭胸，红烧肉丸，香烤小牛排，烤鸡腿，大白菜香菇肉丝，番茄炒蛋，炒青菜，卷心菜，咸菜豆腐汤

Dinner: Yangzhou fried rice, Smoked duck breast, Braised Meatballs, GrilledVeal Steak, Grilled chicken thighs, Shredded Pork with Chinese Cabbage andShiitake Mushrooms, scrambled eggs with tomatoes, Fried Vegetables, Cabbage(cabbage), salted vegetables and tofu soup

甜点：凯撒面*，酸奶，蟹壳黄

Dessert:Caesar bread, Yogurt, Crab shell

周四 · 11.05 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast:Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：红烧大排，椒盐肉米花，肉米蒸蛋，秘制烤鸭腿，回锅肉，玉米青豆肉丁，炒青菜，青椒绿豆芽，番茄土豆汤

Lunch:Braised pork chop, Spicy salt pork and rice flower, Steamed egg withpork and rice, Secretly Roasted Duck Legs, Back-cooked pork, Diced Pork withCorn and Green Beans, Fried Vegetables, Green pepper and mung bean sprouts,Tomato and Potato Soup

主食：面条，虾仁炒饭

MainDish: Noodles, Shrimp fried rice

晚餐：茄汁咕老肉，凤尾虾排，鱼香肉丝，咸菜烤目鱼，麻腐肉米，茭白青椒肉片，蒸南瓜，油麦菜，萝卜虾皮汤

Dinner:Ketchup with aged pork, Anchovy Prawn Steak, Yuxiang shredded pork, grilled flounder with pickles, sesame bean curd meat and rice, Bamboo shootswith green peppers, Steamed Pumpkin, Collard greens, Shrimp and radish soup

甜点：马拉糕，葡萄干丹麦面*，开口笑

Dessert:Mara cake, Raisin Danish Bread, Candied fruit

周五 · 11.06 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast:Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：水晶虾仁，家乡鱼块，蚝油牛肉，奥尔兰肉块，有机花菜木耳，家常豆腐，油麦菜，冬瓜虾米，番茄豆腐汤

Lunch:Shrimp crystal, Hometown Fish Nuggets, Beef with Oyster Sauce, NewOrléans meatloaf, Organic cauliflower fungus, Home-madetofu, Collard greens, winter melon and shrimp, Tomato and Tofu Soup

主食：面条，上海炒饭，茄汁意大利面

MainDish:Noodles,Fried rice with ShanghaiStyle, Spaghetti with tomato sauce

晚餐：按库存自配

Dinner:Self-Dispensing by Stock

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