上海燎原双语学校位于闵行区与徐汇区交界地段，学校校园优雅，学生活动设施齐全。校园绿化匠心独树，花坛布局错落有致，四季鲜花簇拥盛开，常年绿荫满园匝地，是一所宁静清幽的花园学校。以下是上海燎原双语学校10月第4周菜单公布。

上海燎原双语学校

周一 11.23 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：白萝卜炒小肉，盐水大虾，糖醋小排，烤鱼块，番茄炒蛋，莴笋木耳肉片，炒青菜，红烧萝卜，酸辣汤

Lunch: Stir Fried Pork with White Radish, Prawns in brine, Sweet and Sour Pork Chop, grilled fish pieces, scrambled eggs with tomatoes, Sliced pork with lettuce and fungus, Fried Vegetables, Braised turnip, Hot and sour soup

主食：面条，上海炒饭

Main Dish:Noodles, Fried rice with Shanghai Style

晚餐：欧风肉柳，蚝油牛肉，咖喱土豆鸡块，盐水口条，炒三鲜，茄子肉米，卷心菜，炒豇豆，紫菜蛋花汤

Dinner:European style fillet, Beef with Oyster Sauce, Curry Chicken and Potato Nuggets, brine strips, stir-fried three fresh vegetables, Eggplant Pork Rice, Cabbage (cabbage), Stir-fried cowpeas, Seaweed and egg-drop soup

甜点：海绵蛋糕，葱油培根面*，蝴蝶酥

Dessert: Sponge cake, Bacon Bread with Scallion, Butterfly pastry

周二 11.24 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast:Baked egg with meatballs, chicken wings (fast food), Fried Chicken with Green Pepper, Pan Fried Ribbon Fish, Spicy chili tofu, Stir-fried Spinach, Soy bean sprouts and tofu in oil, Green Pepper and Potato Fungus, Tomato and egg soup,

午餐：肉丸烧蛋，鸡中翅，青椒炒腊鸡肉，干煎带鱼，麻辣豆腐，炒菠菜，黄豆芽油豆腐，青椒土豆木耳，番茄蛋汤

Lunch:Beef with Oyster Sauce, salted pepper flounder, Pork Tenderloin, Dried Green Pepper and Shredded Pork, Braised Vegetarian Chicken, Sliced cauliflower meat, Sliced cauliflower meat, Fried Vegetables, stir-fried winter melon and bacon, Tomato and egg soup

主食：面条，咖喱炒饭

Main Dish:Noodles, Curry fried rice

晚餐：烤鸭根，红烧肉排，肉米花，茄汁鱼丸，炒面筋，花菜肉片，杭白菜，南瓜，冬瓜虾皮汤

Dinner:Roasted duck root, Braised pork cutlet, Broccoli, Fish Balls with Tomato Sauce, stir-fried gluten, Sliced cauliflower meat, Chinese cabbage, Pumpkins, Winter melon and shrimp skin soup

甜点：枣泥蛋糕，葡萄式蛋挞，红豆面*

Dessert:Date paste cake, Grape Tart, Red bean bread

周三 11.25 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast:Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread, Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：茄汁咕老肉，烤鸭腿，欧风肉柳，红烧鲳鱼，香干肉丁，豇豆肉丝，芹菜干丝肉丝，双色卷心菜，冬瓜虾皮，罗宋汤

Lunch:Ketchup with aged pork, roast duck leg, European style fillet, Braised pomfret, Diced jerky, Shredded pork with cowpeas, Shredded Pork with Dried Celery, Two-color cabbage, Shrimp skin with winter melon, Borscht, a traditional Roman liquorice soup

主食：面条，扬州炒饭

Main Dish:Noodles, Yangzhou fried rice

晚餐：烟熏鸭胸，红烧肉丸，香烤小牛排，烤鸡腿，大白菜香菇肉丝，番茄炒蛋，炒青菜，卷心菜，咸菜豆腐汤

Dinner:Smoked duck breast, Braised Meatballs, Grilled Veal Steak, Grilled chicken thighs, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms, scrambled eggs with tomatoes, Fried Vegetables, Cabbage (cabbage), salted vegetables and tofu soup

甜点：嵌撒面*，酸奶，蟹壳黄

Dessert:Inlaid bread, Yogurt, Crab shell

周四 11.26 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast:Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf, Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, Poached Egg, Pickles

午餐：红烧大排，椒盐肉米花，肉米蒸蛋，糖醋带鱼，回锅肉，玉米青豆肉丁，炒青菜，青椒绿豆芽，番茄冬瓜汤

Lunch:Braised pork chop, Spicy salt pork and rice flower, Steamed egg with pork and rice, sweet and sour ribbon fish, Back-cooked pork, Diced Pork with Corn and Green Beans, Fried Vegetables, Green pepper and mung bean sprouts, Tomato and winter melon soup

主食：面条，虾仁炒饭

Main Dish:Noodles, Shrimp fried rice

晚餐：香菇蒸鸡快，鱼香肉丝，土豆烧小肉，肉柳串，鲜兰花炒肉皮，红烧素鸡，炒菠菜，炒冬瓜，冬瓜虾皮汤

Dinner:Steamed Chicken with Shiitake Mushrooms, Yuxiang shredded pork, Roasted Pork with Potatoes, skewered pork fillet, Stir-fried Pork Skin with Fresh Orchid, Braised Vegetarian Chicken, Stir-fried Spinach, Stir-fried Winter Melon, Winter melon and shrimp skin soup

甜点：咸蛋黄肉松酥，马拉糕，葡萄干丹麦面*

Dessert:Salted Egg Yolk Meat Loaf, Mara cake, Raisin Danish Bread

周五 11.27 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast:Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot Dog Bun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：烟熏鸭肉，红烧土豆牛肉，香辣龙利鱼，香菇炖仔鸡，芹菜干丝，韭菜炒蛋，地瓜条，杭白菜，萝卜小排汤

Lunch:smoked duck, Braised Beef and Potatoes, Spicy Dragonfish, Stewed Chicken with Shiitake Mushrooms, Dried shredded celery, scrambled egg with chives, Sweet Potato Stick, Chinese cabbage, Radish chops soup

主食：面条，蛋炒饭

Main Dish:Noodles, Egg Fried Rice

晚餐：按库存自配

Dinner:Self-Dispensing by Stock

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