上海燎原双语学校涵盖小、初、高的老牌国际化双语学校， 为你星火燎原，点亮未来。以下是上海燎原双语学校十月**周菜单。

上海燎原双语学校

周一 · 10.12 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball,Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：茄汁咕咾肉，家乡鱼块，蚝油肉片(香菇木耳洋葱)，奥尔兰肉块 (小学:鸭根)，花菜肉皮，千叶豆腐，炒时蔬，葱油芋艿香芋头，番茄豆腐汤

Lunch:Sweet and sour pork, Hometown Fish Nuggets, Sliced Pork with Oyster Sauce (Mushrooms and Wood Ear Onions), Orland MeatLoaf (Primary: Duck root), Cauliflower Skin, Thousand-Leaf Tofu, Stir-FriedSeasonal Vegetables, Taro With Scallion Oil And Taro, Tomato and Tofu Soup

主食：面条，上海炒饭，茄汁意大利面

MainDish: Noodles, Fried rice with Shanghai Style, Spaghetti with tomato sauce

晚餐：肉米蒸蛋，肉排，鱼香肉丝，葱油鱼丸，莴笋金针菇肉丝，豇豆肉丝，炒青菜，手撕*菜，萝卜小排汤，花鲢鱼

Dinner:Steamed egg with pork and rice, Pork Steak, Yuxiang shredded pork, Fish Ballswith Onion Sauce, Shredded pork with lettuce and button mushrooms, Shreddedpork with cowpeas, Fried Vegetables, Hand-ripped cabbage, Radish chops soup,Tarpon

周二 · 10.13 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：咖喱牛肉土豆，油爆虾，烟熏鸭胸 (中学：鸡腿)，黑蝴蝶肉块，炒三鲜，青椒香干肉丝，炒青菜，绿豆芽，番茄蛋汤，

Lunch：Curry Beef and Potatoes, Deep-Fried Shrimp In Oil, Smoked duckbreast (Middle School: Chicken leg), Black Butterfly Chunks, stir-fried threefresh vegetables, Dried Pork With Green Pepper, Fried Vegetables, Mung BeanSprouts, Tomato and egg soup

主食：面条，咖喱炒饭，上海炒饭

MainDish：Noodles, Curry fried rice, Fried ricewith Shanghai Style

晚餐：烤鸭根 (小学：虾仁炒蛋)，红烧大肉，肉米花，彩椒腊肉，炒三鲜(卷心菜木耳培根)，芹菜目鱼，杭白菜，青椒土豆丝，冬瓜虾皮汤，鲫鱼

Dinner：Roasted duck root(Primary: Scrambled EggsWith Shrimp), Braised Pork, Broccoli, Pepper Bacon, Stir-fried Trifle, CeleryTrout with Classical Fish, Chinese cabbage, Green Pepper Shredded Potatoes,Winter melon and shrimp skin soup, Crucian Carp

周三 · 10.14 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：排骨炒年糕，红烧小黄鱼，滑炒仔鸡，土豆烧小肉，尖椒炒茄子丝，青椒干丝 高中：素鸡，炒菠菜，蒸南瓜，罗宋汤

Lunch：Stir-fried Pork Cutlet with Rice Cake, Braised Yellow Croaker,Stir-fried Chicken, Roasted Pork with Potatoes, Shredded Eggplant with ChiliPeppers, shredded green pepper, Stir-fried Spinach, Steamed Pumpkin, Borscht, atraditional Roman liquorice soup

主食：面条，扬州炒饭，茄子蝴蝶面

MainDish: Noodles, Yangzhou fried rice, Eggplant Tagliatelle

晚餐：骨肉相连，红烧肉圆，烤鸡腿 ，香菇牛肉片，番茄炒蛋，肉米粉丝，炒青菜，葱油萝卜，咸菜豆腐汤，加基围虾，

Dinner：Grilled Chicken Skewer, Braised Pork Dumplings, Grilled chickenthighs, Sliced Beef with Shiitake Mushrooms, Stir-fried Trifle, PorkVermicelli, Fried Vegetables, Scallion and Turnip, salted vegetables and tofusoup, Kiwi Shrimp

周四 · 10.15 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast：Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：椒盐大排，川芹鸡块，蚝油牛肉片，红烧米鱼，青椒土豆回锅肉，玉米青豆肉丁，炒青菜，冬瓜虾皮，香菜牛肉羹，

Lunch：Salt-and-Pepper Steak, Sichuan Celery Chicken Nuggets, Sliced Beefwith Oyster Sauce, Braised Rice Fish, Green Pepper and Potato Pork, shreddedgreen pepper, Fried Vegetables, Shrimp skin with winter melon, Beef andCilantro Soup

主食：面条，虾仁炒饭，炒河粉

MainDish：Noodles, Shrimp fried rice, Stir-friedRice Noodles

晚餐：烤鸡翅，鹌鹑蛋烧小肉，椒盐目鱼条，炸牛排，香菜拌腐竹，肉米粉丝，炒菠菜，韭菜绿豆芽，番茄蛋汤，清蒸白师鱼

Dinner：Grilled Chicken Wings, Quail Eggs with Roast Pork, Fish Fingers withSalt and Pepper, Fried Steak, Stir-fried Trifle, Pork Vermicelli, Stir-friedSpinach, Mung Bean Sprouts with Chives, Tomato and egg soup, Steamed WhiteSnapper

周五 · 10.16 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：红烧狮子头，酸菜鱼片，三鲜虾仁，酱烧鸭根，豆腐绘番茄，肉米蒸咸蛋 (小学：炒青菜)，酸菜大白菜，咖喱土豆，萝卜小排汤

Lunch：Braised Lion's Head, Pickled Fish Fillet, Three Fresh Shrimps,Roasted Duck Root with Soy Sauce, Tofu Painted Tomatoes, Steamed eggs, shreddedgreen pepper, Curry Potatoes, Radish chops soup

主食：面条，蛋炒饭，海鲜炒饭

MainDish：Noodles, Egg Fried Rice, Seafood FriedRice

晚餐：按库存自配

Dinner:Self-Dispensing by Stock

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