在冬季，不要光吃精米精面，一定多吃粗面，推荐多吃红薯。日本的抗癌协会经过大量科学研究，得出20种抗癌食品，**种是熟红薯、第二种是生红薯。前两名都让红薯得了，它含有大量维生素A，可以提高皮肤抗病能力，能预防甲型H1N1流感等。另外，红薯含有大量的膳食纤维，可以缓解便秘。以下是上海燎原双语学校12月第二周菜单。

上海燎原双语学校食堂

周一·12.07 Monday

早餐：肉*，花卷，香蕉面*，拿破仑蛋糕，麻球，松糕，山芋，粥，面条，鸡蛋，咸菜

Breakfast：Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：香烤鸭根，家乡鱼块，蚝油肉片，奥尔良肉块，花菜肉皮，韭黄炒蛋，炒菠菜，葱油芋艿香芋头，番茄豆腐汤

Lunch: Roasted Duck Wings, Hometown Fish Nuggets, Sliced Pork with Oyster Sauce, Orléans meat chunks, Cauliflower Skin, Scrambled Eggs with Chives, Stir-fried Spinach, Taro With Scallion Oil And Taro, Tomato and Tofu Soup

主食：面条，上海炒饭

Main Dish: Noodles, Fried rice with Shanghai Style

晚餐：肉米蒸蛋，肉排，鱼香肉丝，葱油鱼丸，莴笋金针菇肉丝，豇豆肉丝，炒青菜，手撕*菜，萝卜小排汤

Dinner: Steamed egg with pork and rice, Pork Steak, Yuxiang shredded pork, Fish Balls with Onion Sauce, Shredded pork with lettuce and button mushrooms, Shredded pork with cowpeas, Fried Vegetables, Hand-ripped cabbage, Radish chops soup

甜点：海绵蛋糕，葱油培根面*，蝴蝶酥

Dessert: Sponge cake, Bacon Bread with Scallion, Butterfly pastry

周二·12.8 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋挞，椰丝面*，软面*，菜粥，水饺，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart, Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Dried turnip

午餐：红烧牛肉土豆，油爆虾，烟熏鸭胸，青椒肉丝，百叶*，青椒香干肉丝，炒青菜，美味素鸡，紫菜蛋汤

Lunch: Braised Beef and Potatoes, Deep-Fried Shrimp In Oil, Smoked duck breast, Shredded Pork with Green Pepper, Tofu Skin Wraps, Dried Pork With Green Pepper, Fried Vegetables, Tasty Vegetarian Chicken, Seaweed and Egg Soup

主食：面条，咖喱炒饭

Main Dish：Noodles, Curry fried rice

晚餐：虾仁炒蛋，香菇蒸鸡快，肉米花，烤鸡腿，炒三鲜，芹菜目鱼，杭白菜，青椒土豆丝，冬瓜虾皮汤

Dinner：Scrambled Eggs With Shrimp, Steamed Chicken with Shiitake Mushrooms, Broccoli, Grilled chicken thighs, stir-fried three fresh vegetables, Celery Trout (Classical Fish), Chinese cabbage, Green Pepper Shredded Potatoes, Winter melon and shrimp skin soup

甜点：枣泥蛋糕，葡萄式蛋挞，红豆面*

Dessert: Date paste cake, Grape Tart, Red bean bread

周三·12.9 Wednesday

早餐：大肉*，牛肉煎*，烧卖，菠萝面*，羊角*，糯米糕，粥，面条，鸡蛋，酱瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread, Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：宫爆鸡丁，红烧肉丸，烤鸡腿，香菇牛肉片，番茄炒蛋，肉糜粉丝，炒青菜，葱油萝卜，咸菜豆腐汤

Lunch：spicy diced chicken, Braised Meatballs, Grilled chicken thighs, Sliced Beef with Shiitake Mushrooms, scrambled eggs with tomatoes, Minced Meat Vermicelli, Fried Vegetables, Scallion and Turnip, salted vegetables and tofu soup

主食：面条，扬州炒饭

Main Dish: Noodles, Yangzhou fried rice

晚餐：欧风肉柳，红烧肉丸，鱼丸，香菇牛肉片，大白菜香菇肉丝，番茄炒蛋，双色卷心菜，葱油萝卜，咸菜豆腐汤

Dinner：European style fillet, Braised Meatballs, fish ball, Sliced Beef with Shiitake Mushrooms, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms, scrambled eggs with tomatoes, Two-color cabbage, Scallion and Turnip, salted vegetables and tofu soup

甜点：嵌撒面*，酸奶，蟹壳黄

Dessert: Inlaid bread, Yogurt, Crab shell

周四·12.10 Thursday

早餐：萝卜丝馒头，松糕，肉松面*，烧饼，葱油面*，玉米棒，粥，大白菜年糕，鸡蛋，咸菜

Breakfast：Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf, Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, Poached Egg, Pickles

午餐：肉丸烤蛋，雪花肉柳，京葱牛柳，红烧带鱼，青椒土豆回锅肉，玉米青豆肉丁，炒青菜，鸡汁萝卜，香菜牛肉羹

Lunch：Baked Egg with Meatballs, Snowflake Pork Tenderloin, Beef Tenderloin with Beijing Onion, Braised ribbon fish , Green Pepper and Potato Pork, Diced Pork with Corn and Green Beans, Fried Vegetables, Radish in Chicken Sauce, Beef and Cilantro Soup

主食：面条，炒河粉

Main Dish: Noodles, Stir-fried Rice Noodles

晚餐：烤鸡翅，鹌鹑蛋烧小肉，椒盐目鱼条，烤鱼排，香菜拌腐竹，肉糜粉丝，炒菠菜，韭菜绿豆芽，番茄蛋汤

Dinner：Grilled Chicken Wings, Quail Eggs with Roast Pork, Fish Fingers with Salt and Pepper, Grilled fish steak, Stir-fried Bean Curd Stick with Cilantro, Minced Meat Vermicelli, Stir-fried Spinach, Mung Bean Sprouts with Chives, Tomato and egg soup

甜点：咸蛋黄肉松酥，马拉糕，葡萄干丹麦面*

Dessert: Salted Egg Yolk Meat Loaf, Mara cake, Raisin Danish Bread

周五·12.11 Friday

早餐：菜肉*，豆沙*，千层糕，热狗面*，蛋糕，粢饭糕，粥，面条，鸡蛋，萝卜干

Breakfast：Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot Dog Bun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：红烧大排，酸菜鱼片，奥尔良鸡腿排，肉米花，马蹄山药肉片，榨菜粉皮肉米，酸菜大白菜，咖喱土豆，萝卜小排汤

Lunch：Braised pork chop, Pickled Fish Fillet, New Orleans chicken leg steak, Broccoli, Sliced Pork with Chinese Yam and Horse Chestnut, Pork Rice with Pickled Vegetable Vermicelli, Chinese Cabbage with Sauerkraut, Curry Potatoes, Radish chops soup

上海燎原双语学校报名、校园参观及了解招生动态，请： ，或通过下方报名通道登记。