上海燎原双语学校涵盖小、初、高的老牌国际化双语学校， 为你星火燎原，点亮未来。以下是上海燎原双语学校2019学年**学期11月份第三周菜谱。

上海燎原双语学校

周一 Mon. 18th, Nov

早点：肉*、花卷、玉米棒、香蕉面*、拿破仑蛋糕、麻球、粥、面条、鸡蛋、咸菜

Breakfast：Steamed pork bun，scallion roll，Corn corb，Banana bread，Napoleon Cake，Sesame ball，congee，Noodles，Poached Egg，pickles

午餐：酱鸭、红烧小鲳鱼、萝卜烧小肉、宫爆肉丁、莴笋炒虾仁、番茄炒蛋、肉米粉丝、青椒绿豆芽、番茄土豆汤

Lunch：Duck with soy sauce，Red braised butterfish，Braised pork with radish，Spicy pork cubes with peanuts，Fried shrimps with lettuce，Fried eggs with tomatoes，Braised rice noodles with pork ，Fried bean sprouts with green pepper，Tomato&potato soup

面点：面条、上海炒饭

Main food：Noodles，Fried rice

晚餐：红烧肉圆、黑胡椒鸡块、咖喱土豆鸡块、小排炖萝卜、莴笋炒蛋、大白菜肉丝、炒冬瓜、蓬蒿菜、萝卜小排汤

Dinner: Red braised meat ball ，Black pepper chicken nuggets、Braised chicken& potatoes in curry、Braised ribs with radish、Scrambled eggs with lettuce、Fried Shredded Meat with Cabbage、Fried wax gourd、Fried artemisia、Radish&ribs soup

点心：羊角面*、蝴蝶酥、法式酥皮苹果派、水果

Desert: Croissants，Butterfly crisp，Apple pie，Fruits

周二 Tue. 19th, Nov.

早点：菜肉*、刀切馒头、蛋糕、蛋挞、椰丝面*、软麦*、菜粥、面条、鸡蛋、萝卜干

Breakfast：Steamed pork&vegetable bun，Steamed buns，Cake，Egg Tart，Coconut bread，Milky bread，Vegetable congee，Noodles，Poached Egg，pickles

午餐：蚝油牛肉、椒盐鱿鱼、骨肉相连、青椒肉丝、红烧素鸡、花菜炒肉片、冬瓜炒虾米、炒青菜、番茄蛋汤

Lunch：Fried beef with oyster sauce，Crispy Squid with Spiced Salt，Pork kebab，Shredded pork with green pepper，Red braised rolled sheets of tofu skin，Fried pork with broccoli，Fried wax gourd with dried shrimp，Fried vegetable，Tomato&egg soup

晚餐：烤鸭翅根 、三色贡丸、蒸香肠、红烧小肉、芹菜肉丝、杭白菜、炒三鲜、咖喱土豆、冬瓜虾皮汤Dinner: Roast duck wing root，Mini pork meat ball with vegetable，Steamed sausage，Red braised pork，Fried pork with celery，Fried chinese cabbage，Fried three delicacies，Curry potato，Dried shrimp soup with wax gourd

主食：面条、咖喱炒饭

Main Food: Noodles，Curry fried rice

点心：糯米糍、椒盐酥、软面*、水果

Desert: Glutinous rice ball，Spiced salt crisp，Milky bread，Fruits

周三 Wed. 20th, Nov.

早点：肉*、牛肉煎*、烧麦、菠萝*、羊角面*、糯米糕、粥、面条、鸡蛋、酱瓜

Breakfast：Steamed pork bun，Pan fried beef bun，Steamed Shaomai Dumplings，Pineapple bread，Croissants，Glutinous rice cake，congee，Noodles，Poached Egg，pickles

午餐：咕咾肉、烤鸡腿、糖醋小排、蚝油牛肉、香烤鸡腿排、糟溜鱼块、茄子肉糜、白菜千叶豆腐、玉米青豆肉丁、炒青菜、番茄炒蛋、炒豇豆、蒜泥空心菜、带鱼段、罗宋汤

Lunch：Sweet and Sour Pork，Roast chicken leg，Sweet and sour ribs，Fried beef with oyster sauce，Grilled chicken steak，Fried fish fillet with clear sauce，Fried eggplant with minced meat，Fried tofu with cabbage，Fried diced corn, green beans and meat，Fried vegetable，Fried eggs with tomatoes， Fried cowpea，Water spinach with mashed garlic，Steamed Hairtail，Borscht

晚餐：欧风肉柳、 红烧肉圆、鱼丸、香菇牛肉片、大白菜香菇肉丝、番茄炒蛋、双色卷心菜、葱油萝卜、咸菜豆腐汤

Dinner： Deep fried pork strips，Red braised meat ball，Fried Fish ball，Fried beef slices with mushrooms，Fried Mushrooms and Shredded Meat with Cabbage，Fried eggs with tomatoes，Fried cabbage，Fried radish with scallion oil，Salted vegetable soup with tofu

主食：面条、扬州炒饭

Main food：Noodles，Mixed fried rice

点心：巧克力蛋糕 、法式咸棒、桃酥饼、水果

Desert: Chocolate cake，French bread，Butter pastry、Fruits

周四 Thur. 21th, Nov.

早点：萝卜丝*、肉松面*、烧饼、葱油面*、玉米棒、松糕、杂粮粥、面条、鸡蛋、咸菜

Breakfast: Steamed radish bun，Meat floss buns，Sesame scones，Scallion bread，Poach corn，sponge rice cake，Grains congee，Noodles，Poached Egg，pickles

午餐：黄豆焖猪脚、咖喱牛肉、烤鸭翅根、回锅肉、白菜肉丝、三鲜虾仁、炒鸡毛菜、炒黄豆芽、咸菜冬瓜汤

Lunch: Braised pettitoes with soybean，Curry beef，Roast duck wing root，Twice-cooked pork，Fried Shredded Meat with Cabbage，Shrimps with three delicacies，Fried vegetable，Fried soybean sprout，Salted vegetable&wax gourd soup

晚餐：香菇蒸鸡块 、土豆烧小肉、鱼香肉丝、虾仁炒蛋、西兰花炒肉皮、油面筋塞肉、炒冬瓜、炒大白菜、番茄蛋汤Dinner: Steamed chicken with mushrooms，Braised pork with potaoes，Fried shredded pork with sweet and sour sauce，Fried eggs with shrimps，Fried pork skin with broccoli，Red braised meat balls in gluten，Fried wax gourd，Fried Chinese cabbage，Tomato&egg soup

主食：面条、虾仁炒饭

Main Food：Noodles，Fried rice with shrimps

点心：布朗尼 、香香*、沙拉棒、水果

Desert: Brownie，Milky bread，Bread stick，Fruits

周五 Fri. 22th, Nov.

早点：菜*、豆沙*、千层糕、蛋糕、热狗面*、粢饭糕、粥、面条、鸡蛋、萝卜干

Breakfast: Steamed vegetable bun，Steamed Bun Stuffed with Red Bean Paste，Thousand layer cake，cake，Hot dog、Deep fried rice cake，congee，Noodles，Poached Egg，pickles

午餐：烤鸭脯肉、红烧肉圆、红烧大排、清蒸蛋、丝瓜炒蛋、有机花菜肉皮、青椒土豆片、炒青菜、萝卜小排汤

Lunch：Roasted duck breast， Red braised meat ball，Red braised pork chops，Steamed eggs，Fried eggs with towel gourd，Fried pork skin with broccoli，Fried potato chips with green pepper，Fried vegetable，Radish&ribs soup

主食：面条、蛋炒饭

Main food：Noodles，Fried rice with eggs

上海燎原双语学校报名、校园参观及了解招生动态，请： ，或通过下方报名通道登记。